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Michelle Muller

How to Eat Like a Sumo Wrestler

It comes as no surprise that athletes of all shapes and sizes spend a considerable amount of time perfecting their training as well as their eating plans to get themselves in peak performing condition. Sumo wrestlers are no different! They…

Women Are Changing Sports and Why It Matters?

In 1972, Congress passed a very important Title IX, part of the Education Amendments of 1972, which granted women and girls equal educational athletic programs opportunities. As a result of this amendment, grade schools, high schools, and colleges nationwide began…

What You Need to Know About Goat Yoga

The latest trend in wellness: Goat yoga was conceived as a type of yoga that features real-life goats. Goat yoga first came to our awareness through Instagrams finest, from Kate Beckinsale to Kevin Hart. In case you haven’t heard about…