Not only is working out an excellent way to achieve some of your weight loss goals but what you consume before and after the workout can help too!

Today we’re going to share some of the best food to eat before and after a workout. This will help ensure that all that hard work you’re doing with workouts doesn’t’ go to waste by eating something that’s not recommended to consume after a good workout.

Snack 1-3 Hours Before Workout

Don’t have a snack right before an intense workout or else you may have some stomach troubles. You should aim to have a snack somewhere between 1-3 hours before your workout. Since more blood goes to your muscles during exercise, there’s not much left for digestion.

You’ll want to snack on any of these before or after workout foods no sooner than 1-3 hours before a workout to be safe.

Peanut Butter and Jelly

A great before workout food is a peanut butter and jelly sandwich. This will give you some energy your body needs to handle a workout. This will help fend off those post workout cravings for food, as well!

Fruit and Oatmeal

This is an excellent meal option to eat before a workout if you plan to work out in the morning hours. Just be sure to use nonfat milk and some fruit that you love to indulge in this friendly pre-workout meal.

Fruit & Yogurt Smoothie

There are so many fruit and yogurt smoothie options out there, some include adding a little protein powder to them! Enjoy a pre-workout smoothie featuring your favorite fruits before you dive into that daily workout routine.

Trail Mix

You can make your own trail mix that includes items like raisins, nuts, and seeds to enjoy pre-workout. Just be sure to reduce the salty nuts and other unnatural ingredients in your homemade trail mix.

Banana

Don’t underestimate the power of a banana about 10 minutes before a workout. This delicious fruit will help you power up without getting weighed down or having issues with digestion like some other food options could cause pre-workout!

Egg and Whole Wheat Toast

The toast and fiber in this delicious meal will help give you some energy back from the carbs you burned off during a workout. This meal is an excellent way to get your body ready for the day without losing the benefits of completing your workout.

These are just some of the best food options to eat before and after a workout. We’re confident that you’ll enjoy this list of workout food options as a way to get that energy back after you completed a successful workout, without risking the loss of the health benefits from a daily workout.