Losing weight and keeping it off is not easy. It takes a lot of discipline, consistency, and commitment to your plan. But with the right food choices, you can make this journey a little easier on yourself by choosing foods that will help you burn calories more efficiently.

The following are some of the best foods for weight loss:

Coffee

Not only does coffee give you an energy boost when needed but it also increases fat oxidation rates which helps you lose weight faster than if drinking decaf or tea.

Water

Drinking enough water throughout the day is essential because it helps flush out toxins from your body so they don’t accumulate in fatty tissue where they get stored as fat cells.

Grapefruit

If you like the taste, try adding grapefruit to your diet. Grapefruit is high in nutrients and it aids in weight loss by helping you feel more full so you’re less likely to overeat between meals.

Oatmeal

This grain is a good source of complex carbohydrates that burn slowly which helps keep hunger at bay longer and give you energy to last you throughout your day.

Soy

Soy products are filling and nutritious so they can help reduce cravings for snacks between meals and they also have a high protein percentage which is essential for losing weight because it’s the best way to make sure muscle is preserved during the dieting process.

Leafy Green Vegetables

Even though they’re high in calories, these vegetables are very low in fat and carbohydrates so they won’t impact your weight loss efforts.

Peanut Butter

Peanut butter is a rich source of protein which helps you feel full between meals so you have fewer cravings to eat unhealthy snacks.

Lean Meats

This food category includes sources of protein like chicken, fish and turkey. Meats are also low in fat and high in B vitamins which help burn fat faster.

Eggs

This food source is high in protein, vitamins D and E which aids weight loss because these nutrients help you feel more full so you eat less between meals. A study published by the American Journal of Clinical Nutrition found that women who ate two eggs for breakfast instead of bagels lost 65% more weight than those eating the bagel breakfast.

The best foods for weight loss are those that contain high amounts of protein, vitamins D and E which will fill you up between meals so you don’t overeat. These nutrients also help your body burn fat more efficiently than carbs or sugar-filled snacks. It’s important to remember that even though these healthy diets have much healthier options, they still need to be balanced in order to lose weight effectively.