The debate about meat consumption is real and it might be here to stay, but today we’re going to chat about the pros and cons of eating red meat. This discussion will help you decide if red meat is right for you.

Growing up eating steaks and delicious cheeseburgers may have you wondering why anyone would opt to not eat meat. The reality is that it doesn’t matter what other people choose to eat, it’s what you want to eat. This list of pros and cons of eating red meat will introduce you to the many reasons why some eat meat and others don’t eat it.

Provides High-Quality Protein

Eating red meat provides your body with the ability to create long strings of amino acids. This isn’t something the human body does naturally. Eating meat has been linked to increased bone mass in older humans and helps reduce the risk of bone fractures because of this increase in high-quality protein.

Added Hormones are Bad

Some red meat has hormones added to it that has been linked to an increase in breast cancer. This is why you should consume red meat in its most natural state. Processed meat, meat from the grocery store or other manufacturing plants may have added hormones that will increase your risk of breast cancer among other diseases.

Doesn’t Increase Risk of Heart Disease

You may have heard that red meat is linked to an increase in heart disease. This is because of the high-fat content of meat. The reality is that real meat, as opposed to processed meat, doesn’t increase your risk of heart disease. The unsaturated fat in non-processed red meat will not negatively impact your overall heart health.

Causes Weight Gain

Red meat has high-calorie content which means it can cause weight gain. As we stated earlier in this article, natural meat can help create long strings of amino acids which also build muscle mass. This muscle mass and increased bone density will add weight to your body.

Allows us to Function

Human beings are known omnivores and have been able to dominate the mammal world by eating plant and meat-based food. We’ve been consuming meat forever and that’s part of what allows us to evolve and procreate to stay a non-endangered species on Earth.

Could Reduce Lifespan

Some studies have shown that eating too much red meat has been linked to reducing the lifespan of individual human beings. This is mostly due to having high calories and high unsaturated fat content. The key with this fact is to remember that eating a balanced diet and everything in moderation can be perfectly fine for most human beings.