When it comes to weight loss, there are a lot of rumors out there. One person says that you should eat this kind of food or not eat that kind of food. The truth is, many foods have benefits for losing weight, but they all have negative effects as well.  

Take eggs for example. They are good for you because they are high in protein, but they are bad for you because they contain a lot of cholesterol.

If you were to ask me what food should be eaten to lose weight, my answer would always be vegetables and fruit. With their low calorie levels and high nutrient levels, they make the perfect foods to lose weight with. Here is a list of common fruits and vegetables that you should eat to lose weight.

Fruits

Apples- According to the Health Fitness Revolution, apples are excellent for losing weight because they are high in fiber. Fiber has been known for years as being great product for weight loss because it slows down your body’s digestion process. By doing so, the energy is paused which makes you use it when you do things such as exercise.

Just like with apples, oranges are high in fiber which means they will help you lose weight. They also contain a lot of Vitamin C and promote the health of your skin and immune system.

Strawberries have long been considered a superfood for many reasons. According to the Health Fitness Revolution, strawberries are great for weight loss because they contain very little sugar and a lot of fiber. As with apples, strawberries help you lose weight by slowing down your body’s digestion process so that you can use more energy when exercising.

Vegetables

Broccoli is high in both protein and fiber. This makes it a great food to eat if you want to be healthy and lose weight. To get the most out of your broccoli, steam it so that you don’t lose any of its nutrients during cooking.

Cabbages are a good source of vitamins and minerals that help boost metabolism and improve brain function. They also contain a good amount of protein and fiber.

Carrots are high in beta carotene which promotes the ability to see in low light, prevents cancer and boosts immunity and metabolism. This means that people who eat carrots will lose weight faster than those who don’t because they have more energy and their body functions at a higher level.

When I sit down to eat a meal, I like to think about all of the delicious foods that I can eat and still lose weight. After looking over this list, you will feel the same way too!