Coconut oil has become a trend in the past couple of years. everybody wants to use it, although most people don’t really know how or what’s it good for. Coconut oil is considered a “super food,” and after hearing so much about its health many benefits – among others, it’s said to encourage fat burning and reduce seizures – it’s about time we learn how to properly use it and get the best results.

Coconut oil can be used to improve our dental health

That’s right folks, it turns out there’s almost nothing coconut oil isn’t good for, including improving our dental health. Coconut oil has been shown to fight bacteria in our mouth, the same bacteria that is often responsible for plaque and gum disease. Rinsing your mouth with coconut oil, much like you rinse with mouth wash regularly, can help reduce the bacteria and inflammation in our gums.

Coconut oil can protect your hair from damage and split ends

Us girls are on an endless mission to find the perfect oil for our hair; the one that would make it silky, shiny and strong.Mineral oil, sunflower oil and other, stranger types of oil have all been said to be effective in this mission, but coconut oil seems to be the ultimate product for hair care. When applied before shampooing, coconut oil reduces protein loss from our hair and prevents it from drying out. Coconut oil contains acids that penetrate the hair shaft like no other oil, meaning it’s more durable.

Coconut oil can be used for skin care

Coconut oil might not contain some important vitamins, but it’s packed with vitamin E, with is often used in beauty products to fight dry skin and aging of the skin. If you tend to have dry or wrinkled skin, you can rub a small amount of the oil on your skin, let it soak for a couple of hours and remove it with water and soap. The natural oil would help reduce signs of aging and moisturize your skin.

Coconut oil can improve our digestion

We know that coconut oil is often used in the kitchen, especially in the Asian cuisine, where the plant can be found in abundance. Adding coconut oil to our food (mostly as a replacement for other types of oil) isn’t just tasty, but also the healthier choice.Coconut oil can help fight bacteria and fungus in our digestive system, and it was also found to help maintain low cholesterol and blood pressure (again, compared to other oils we often use in our food). It is recommended to consume up to three tablespoons of coconut oil per day.