
Exercises For People Who Sit All Day
With more people working from home and sitting more frequently throughout the day, it’s no wonder more of us need some tips to help keep our body strong while we sit all day. For people who aren’t used to sitting all day long, these exercises will help guide you forward in maintaining good physical shape and proper physical health during your remote working days.
These exercises can be done during a fifteen-minute break, or before and after your daily remote work shift. It’s imperative that you pause your work periodically to stand up and exercise or at least walk around. The human body isn’t built to sit down all day and night. Sitting all day will make your joints stiffer and your physical health decline.

Stand Up
Make sure you’re standing up for at least 30 to 40 minutes per day. A standing desk can help you exercise during your daily remote workday.
Half-Kneel Stretch
Another fabulous exercise for people who sit all day includes the half-kneel stretch. This will require you to get up from your chair. You’ll start in a half-kneel position with one leg backward and the other forward bent into a kneel position. Shift your body weight forward over with one leg in a half-kneel position and hold it for about five seconds. Repeat this process with the other leg in a half-kneel position.

Yoga Poses
There are a few yoga poses that can help undo the damage caused by sitting all day. Consider the downward dog and the rag doll stretch for two of the best yoga poses to help your body.
Spinal Twist
One simple exercise that works for people who sit all day but don’t want to get up and do some random exercise is the spinal twist. Sit with your feet on the ground at hip-width apart. Lift through your spine and turn your body in one direction, using your armrests on the chair to help hold yourself in this position for five seconds. Turn and repeat the process for the other side and hold for five seconds.

Do Planks
Planks may not be for the beginner who wants to exercise after sitting all day for months on end, but it’s definitely one of the best exercises to help reverse the damage done from sitting all day.
Toe Touches
Get out of your office chair and stand up! Stand straight and take your hands and reach for your toes. You may not be able to touch your toes right away, after all, your body isn’t as flexible as it once was. Do this process every day for at least ten seconds to start stretching your spine and muscles to give your body a break from sitting all day.

Sitting all day long can cause your hip muscles to tighten and then cause your butt muscles to lengthen to compensate for the tightening of your hips. Often times people who sit all day for work tend to have poor posture, which leads your body to adjust based on how you’re sitting each day. This leads to tighter muscles and joints that lock in place, causing many issues with future physical health.
Now that you know some of the simple exercises for people who sit all day, you should be better able to offset the damage that is done while you’re working from home.
58 thoughts on “Exercises For People Who Sit All Day”
Leave a Reply

Ways to Use Social Media to Boost Workout Motivation

The Best Forms of Exercise to Improve Your Mood

The Benefits of Taking a Daily Walk

Strange Ways to Stay Fit

4 of the Most Inspiring Fitness Accounts on Instagram

First Steps to Getting in Shape Or: How to Keep This Year’s Resolution

The Best Workout Equipment of the Decade

Hottest Fitness Trends of 2019

Look out: Signs you’re becoming a fitness freak

A Couch Potatoes Guide to a Successful Workout
fenofibrate 160mg tablet fenofibrate medication buy fenofibrate 160mg online cheap
tadalafil brand tadalafil medication viagra price
pill zaditor 1 mg imipramine brand buy imipramine generic
cost mintop mintop medication buy ed pills cheap
buy acarbose 25mg sale buy generic griseofulvin 250 mg fulvicin over the counter
aspirin sale levoflox tablet order zovirax sale
dipyridamole 25mg usa plendil price buy pravachol online
pill meloset 3 mg buy generic meloset danocrine price
duphaston 10 mg without prescription order generic forxiga buy generic empagliflozin for sale
florinef 100 mcg pill buy loperamide 2 mg sale loperamide pills
monograph us oral cilostazol cilostazol 100 mg price
order prasugrel 10 mg dimenhydrinate 50mg generic detrol 1mg pill
generic ferrous 100mg buy ferrous without prescription purchase betapace sale
purchase mestinon online cheap maxalt oral order generic maxalt 10mg
buy vasotec without prescription order doxazosin online cheap buy duphalac bottles for sale
generic zovirax exelon 3mg us order rivastigmine pills
betahistine us buy probenecid pills for sale buy probenecid paypal
premarin online premarin 600 mg oral sildenafil order online
oral omeprazole 10mg metoprolol 50mg brand lopressor 100mg for sale
buy telmisartan no prescription hydroxychloroquine 200mg brand molnunat 200 mg oral
order provigil for sale modafinil 200mg generic deltasone 40mg canada
buy azelastine online order zovirax pills buy avapro 150mg pill
order generic nexium generic topamax 200mg buy topamax 200mg online
buy sumatriptan pills levaquin 500mg sale purchase dutasteride without prescription
where can i buy zyloprim allopurinol without prescription buy rosuvastatin 10mg
order zantac 300mg generic cost celecoxib 200mg celecoxib medication
buspirone 5mg tablet zetia 10mg canada amiodarone 100mg pills
buy tamsulosin 0.2mg generic buy generic ondansetron simvastatin 20mg without prescription
buy domperidone 10mg without prescription sumycin cheap buy tetracycline without a prescription
where to buy spironolactone without a prescription buy aldactone 25mg pills order propecia 1mg online cheap
essay buy online how to write a letter to a hiring manager buy a essay online
order fluconazole order ampicillin 250mg generic order cipro 500mg generic
order sildenafil 50mg for sale sildenafil sale estrace price
metronidazole 400mg pills buy cheap generic flagyl order cephalexin 125mg for sale
buy lamictal sale minipress 2mg usa generic mebendazole 100mg
cleocin 300mg over the counter sildenafil 100mg cost buy sildenafil 50mg generic
purchase tretinoin online cheap order stendra online cheap how to buy avanafil
tamoxifen 10mg for sale buy tamoxifen 10mg generic symbicort spray
order tadacip 10mg sale buy voltaren 100mg generic indomethacin 50mg uk
buy cefuroxime 500mg pill methocarbamol price methocarbamol 500mg ca
order desyrel 50mg pill buy sildenafil 50mg online oral clindac a
order lamisil 250mg sale online casino real money us free spins no deposit casino
purchase aspirin for sale mi online gambling bill roulette online with real money
pay for essay writing uk essay writing jokes generic cefixime 200mg
paper help real casino slots online can you play poker online money
order trimox 250mg pill order arimidex 1mg sale order clarithromycin without prescription
order calcitriol 0.25 mg pills calcitriol 0.25mg drug buy generic tricor over the counter
catapres 0.1mg for sale buy tiotropium bromide 9mcg without prescription order tiotropium bromide 9 mcg online cheap
prescription acne medication pills acne treatment prescribed by dermatologist trileptal order online
buy minocycline pill purchase requip for sale ropinirole generic
uroxatral 10 mg sale order generic alfuzosin medicine for sharp stomach pain
insomnia doctor specialist near me alopecia new drug online prescription weight loss medication
brand femara order albenza pills buy abilify paypal
free nhs stop smoking kit chewing tobacco equivalent to cigarettes list of painkillers by name
oral medroxyprogesterone buy provera without prescription purchase microzide without prescription
herpes medication online with insurance herpes pills name diabetes type 2 medicine list
cyproheptadine 4 mg canada buy nizoral 200mg pills purchase nizoral generic
athlete’s foot symptoms nhs blood pressure medication with least side effects high blood pressure medications generic