Between trying to get the kids to school, dinner on the table, bills paid, and everything else we have to handle as a responsible adult, it’s no wonder more people are not getting enough exercise into their daily life.

You might think that you have to develop some crazy fitness routine where you invest in a treadmill, weights, and other exercise equipment to get a work out into your daily life, but that’s false! There are many clever ways to sneak fitness into your busy day without spending money or needing a lot of time.

If you’re a busy adult looking to place fitness in your top priority this year, then check out our list of the cleverest ways to sneak fitness into your busy day below.

Use a Phone App

Get a fun app like DailyBurn where you can burn calories in just 10 minutes or less. There are other phone apps you can use to help give you a little fitness boost during your work breaks, or in between other busy tasks, you have during the day.

Squats at Checkout

While you’re standing in line at the grocery store, why not try to get some squats in? This is an easy thing to do with the distance requirements at most grocery stores. Let go of the grocery cart, put your grocery basket down, and do a few squats while you wait your turn.

Park Further Away

Whenever you’re running errands try to park further away from the store so that you can sneak in a walk. Just a 10-minute brisk walk each day will help provide your body with enough physical activity to boost your mood and keep you motivated to continue the day strong.

Get Resistance Bands

These bands come in various weight levels and can be used just about anywhere. These little bands are a low-cost way to invest in your fitness without going broke. You can use them to get some arm and leg exercises during your break at work, in between appointments, and so on.

Use a Fitness Ball

Instead of sitting on an office chair at work, swap it out for a fitness ball. You can find affordable fitness ball options online. You can bounce gently on the ball whenever you’re feeling tension at work and it helps you tone your abdominal region as you have to use this region and your low back to balance.

Take the Stairs

While you may find taking the elevator convenient, you’ll enjoy the workout you get from taking the stairs even more. Any time you can opt to go up or downstairs rather than taking an elevator you’re putting your fitness as a priority in your busy day.

These are just a few of the clever ways to sneak fitness into your busy day that we had to share with you today. Each option will help you get healthier without much effort or extra time in your busy day.